Shake and Bake
Workouts
Friday 11/17/23 @ 5:5 PM
✅
69kj
99rpm
35%
17mph
Friday 9/23/22 @ 12:9 PM
22kj
85rpm
23%
10mph
Wednesday 3/23/22 @ 1:55 PM
274kj
90rpm
42%
19mph
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 11:34 PM
✅
132kj
81rpm
40%
17mph
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Thursday 3/25/21 @ 10:12 PM
✅
261kj
96rpm
40%
19mph
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Thursday 1/28/21 @ 12:22 AM
✅
485kj
87rpm
46%
21mph
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Monday 4/20/20 @ 3:59 PM
✅
435kj
89rpm
44%
20mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Monday 6/1/20 @ 11:53 PM
✅
525kj
81rpm
50%
21mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Friday 5/22/20 @ 10:43 PM
✅
313kj
83rpm
47%
20mph
Monday 5/25/20 @ 3:48 PM
111kj
88rpm
29%
13mph
Friday 5/17/19 @ 6:28 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 5:37 PM
✅
160kj
78rpm
31%
13mph
Friday 7/26/19 @ 1:20 PM
✅
229kj
131rpm
0%
0mph
Tuesday 7/30/19 @ 12:39 PM
96kj
78rpm
36%
14mph
Workouts
104
kj
Thursday 1/21/21