Shake and Bake

Workouts

Monday 4/3/23 @ 5:17 PM
βœ…
361kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
Wednesday 4/28/21 @ 1:34 AM
βœ…
431kj
91rpm
42%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 12/31/20 @ 6:29 PM
318kj
76rpm
43%
17mph
Monday 4/20/20 @ 3:59 PM
βœ…
435kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Wednesday 6/17/20 @ 11:42 PM
βœ…
302kj
85rpm
46%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 4:8 PM
254kj
78rpm
46%
19mph
Thursday 8/8/19 @ 9:55 PM
βœ…
587kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 2:44 AM
357kj
84rpm
41%
18mph
Tuesday 9/10/19 @ 5:3 PM
328kj
90rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:25 PM
βœ…
362kj
84rpm
42%
18mph
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:9 PM
βœ…
345kj
90rpm
39%
18mph
Thursday 5/23/19 @ 8:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 1:42 AM
βœ…
353kj
83rpm
42%
18mph
Wednesday 5/15/19 @ 11:20 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 5/16/19 @ 1:53 PM
βœ…
296kj
79rpm
41%
17mph
Tuesday 5/7/19 @ 4:15 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 4/23/19 @ 1:26 AM
βœ…
280kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Monday 4/3/23
336 kj
Tuesday 7/4/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 431 kj
Wednesday 4/28/21
318 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Monday 4/20/20
317 kj
Thursday 1/21/21
30 min Billie Eilish Ride
Kendall Toole
βœ… 302 kj
Wednesday 6/17/20
254 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
βœ… 587 kj
Thursday 8/8/19
357 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 9/10/19
βœ… 362 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 5/16/19
βœ… 345 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/23/19
βœ… 353 kj
Tuesday 9/3/19
45 min Pop Ride
Cody Rigsby
kj
Wednesday 5/15/19
βœ… 296 kj
Thursday 5/16/19
45 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 5/7/19
βœ… 280 kj
Tuesday 4/23/19