Shake and Bake
Workouts
Monday 4/3/23 @ 5:17 PM
✅
361kj
90rpm
40%
18mph
Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
Wednesday 4/28/21 @ 1:34 AM
✅
431kj
91rpm
42%
20mph
Thursday 12/31/20 @ 6:29 PM
318kj
76rpm
43%
17mph
Monday 4/20/20 @ 3:59 PM
✅
435kj
89rpm
44%
20mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Wednesday 6/17/20 @ 11:42 PM
✅
302kj
85rpm
46%
20mph
Friday 1/31/20 @ 4:8 PM
254kj
78rpm
46%
19mph
Thursday 8/8/19 @ 9:55 PM
✅
587kj
140rpm
0%
0mph
Monday 5/18/20 @ 2:44 AM
357kj
84rpm
41%
18mph
Tuesday 9/10/19 @ 5:3 PM
328kj
90rpm
39%
17mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Thursday 5/23/19 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
Wednesday 5/15/19 @ 11:20 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 1:53 PM
✅
296kj
79rpm
41%
17mph
Tuesday 5/7/19 @ 4:15 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 1:26 AM
✅
280kj
79rpm
39%
16mph
Workouts
317
kj
Thursday 1/21/21
328
kj
Tuesday 9/10/19
kj
Thursday 5/16/19