Shake and Bake
Workouts
Thursday 2/1/24 @ 10:18 PM
104kj
87rpm
34%
15mph
Tuesday 1/16/24 @ 3:37 PM
✅
122kj
72rpm
41%
16mph
Thursday 11/19/20 @ 4:29 PM
✅
219kj
87rpm
46%
21mph
Wednesday 4/7/21 @ 2:47 AM
198kj
67rpm
53%
19mph
Tuesday 6/16/20 @ 5:55 PM
93kj
87rpm
44%
19mph
Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
Monday 5/18/20 @ 8:10 PM
75kj
84rpm
41%
18mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
Monday 5/18/20 @ 5:57 PM
78kj
89rpm
40%
18mph
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
Friday 5/8/20 @ 5:55 PM
104kj
83rpm
40%
17mph
Sunday 9/29/19 @ 12:58 PM
✅
170kj
77rpm
52%
21mph
Wednesday 9/18/19 @ 5:7 PM
94kj
80rpm
39%
16mph
Sunday 5/3/20 @ 1:21 AM
✅
133kj
69rpm
50%
19mph
Monday 10/28/19 @ 1:54 PM
178kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 12:27 AM
✅
217kj
70rpm
54%
20mph
Tuesday 8/6/19 @ 1:21 PM
✅
271kj
144rpm
0%
0mph
Tuesday 8/6/19 @ 1:27 PM
198kj
72rpm
52%
20mph
Monday 7/29/19 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 1:58 PM
✅
431kj
80rpm
47%
19mph