Shake and Bake

Workouts

Thursday 3/9/23 @ 11:53 AM
222kj
86rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 1:18 PM
80kj
79rpm
32%
13mph
Monday 11/7/22 @ 6:22 PM
331kj
89rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 6:47 PM
231kj
83rpm
42%
18mph
Wednesday 5/18/22 @ 10:37 AM
125kj
90rpm
48%
22mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/25/21 @ 8:54 PM
43kj
75rpm
36%
14mph
Saturday 10/16/21 @ 11:28 AM
762kj
86rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
579kj
75rpm
44%
18mph
Friday 12/17/21 @ 12:47 PM
394kj
91rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 3:58 PM
236kj
84rpm
41%
18mph
Friday 10/15/21 @ 10:58 PM
340kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 5:3 PM
219kj
88rpm
39%
17mph
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:3 PM
390kj
80rpm
45%
18mph
Tuesday 8/17/21 @ 11:23 AM
740kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:30 PM
486kj
79rpm
44%
18mph
Wednesday 3/3/21 @ 10:57 AM
548kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:22 PM
337kj
88rpm
40%
18mph
Thursday 10/15/20 @ 11:0 AM
525kj
89rpm
47%
21mph
45 min Low Impact Ride
Sam Yo
Thursday 9/10/20 @ 9:15 PM
280kj
78rpm
40%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
222 kj
Thursday 3/9/23
80 kj
Saturday 2/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
331 kj
Monday 11/7/22
231 kj
Friday 7/30/21
10 min Low Impact Ride
Ben Alldis
125 kj
Wednesday 5/18/22
43 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
762 kj
Saturday 10/16/21
579 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
394 kj
Friday 12/17/21
236 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 10/15/21
219 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
560 kj
Wednesday 9/1/21
390 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Tuesday 8/17/21
486 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Wednesday 3/3/21
337 kj
Monday 3/15/21
45 min Low Impact Ride
Sam Yo
525 kj
Thursday 10/15/20
280 kj
Thursday 9/10/20