Shake and Bake

Workouts

Wednesday 9/22/21 @ 11:13 AM
515kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Tuesday 11/24/20 @ 11:13 AM
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
Friday 7/17/20 @ 11:18 AM
585kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 11:40 AM
562kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:13 PM
416kj
82rpm
45%
19mph
Saturday 8/10/19 @ 9:3 PM
404kj
89rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 12:3 AM
270kj
83rpm
43%
19mph
Saturday 2/9/19 @ 5:45 PM
863kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 12:12 AM
662kj
79rpm
46%
19mph
Sunday 3/24/19 @ 9:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
Monday 2/18/19 @ 2:55 PM
254kj
89rpm
49%
22mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
165kj
80rpm
43%
18mph
Monday 3/27/17 @ 9:58 AM
420kj
83rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Monday 10/1/18 @ 11:25 PM
440kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
515 kj
Wednesday 9/22/21
324 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Tuesday 11/24/20
427 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
585 kj
Friday 7/17/20
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
562 kj
Tuesday 6/30/20
416 kj
Thursday 5/16/19
30 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 8/10/19
270 kj
Thursday 11/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
863 kj
Saturday 2/9/19
662 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 3/24/19
396 kj
Tuesday 10/23/18
20 min 90s Pop Ride
Denis Morton
254 kj
Monday 2/18/19
165 kj
Monday 2/18/19
45 min Power Zone Max Ride
Matt Wilpers
420 kj
Monday 3/27/17
315 kj
Saturday 12/1/18
45 min All for One Ride
All Instructors
550 kj
Sunday 7/1/18
440 kj
Monday 10/1/18