Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:58 AM
βœ…
547kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 10:52 PM
421kj
58rpm
60%
19mph
Sunday 10/16/22 @ 12:15 PM
βœ…
556kj
92rpm
47%
22mph
45 min Disco Ride
Leanne Hainsby
Thursday 7/16/20 @ 9:42 PM
456kj
64rpm
58%
20mph
Wednesday 1/12/22 @ 11:0 AM
βœ…
371kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:22 PM
318kj
54rpm
67%
20mph
Saturday 10/31/20 @ 1:22 PM
βœ…
205kj
92rpm
43%
20mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 2/4/21 @ 11:15 PM
203kj
58rpm
62%
20mph
Thursday 12/31/20 @ 1:18 PM
βœ…
568kj
92rpm
48%
22mph
45 min 80s Ride
Jenn Sherman
Saturday 11/14/20 @ 11:16 PM
456kj
66rpm
57%
20mph
Tuesday 2/25/20 @ 12:25 AM
βœ…
479kj
84rpm
47%
20mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:27 AM
437kj
66rpm
55%
20mph
Wednesday 5/22/19 @ 9:58 AM
βœ…
575kj
78rpm
54%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 1/31/20 @ 10:44 PM
426kj
66rpm
55%
19mph
Friday 12/27/19 @ 12:0 PM
βœ…
531kj
85rpm
49%
21mph
45 min Rock Ride
Kendall Toole
Friday 12/27/19 @ 12:0 PM
401kj
65rpm
53%
18mph
Friday 11/15/19 @ 11:1 AM
βœ…
549kj
90rpm
48%
22mph
45 min Rock Ride
Sam Yo
Sunday 11/17/19 @ 6:3 PM
403kj
68rpm
52%
19mph
Friday 11/24/17 @ 1:0 PM
βœ…
564kj
83rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 11/26/17 @ 2:5 PM
381kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Wednesday 11/9/22
421 kj
Sunday 2/5/23
45 min Disco Ride
Leanne Hainsby
βœ… 556 kj
Sunday 10/16/22
456 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Wednesday 1/12/22
318 kj
Saturday 4/2/22
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 205 kj
Saturday 10/31/20
203 kj
Thursday 2/4/21
45 min 80s Ride
Jenn Sherman
βœ… 568 kj
Thursday 12/31/20
456 kj
Saturday 11/14/20
45 min 90s Ride
Tunde Oyeneyin
βœ… 479 kj
Tuesday 2/25/20
437 kj
Tuesday 2/25/20
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 575 kj
Wednesday 5/22/19
426 kj
Friday 1/31/20
45 min Rock Ride
Kendall Toole
βœ… 531 kj
Friday 12/27/19
401 kj
Friday 12/27/19
45 min Rock Ride
Sam Yo
βœ… 549 kj
Friday 11/15/19
403 kj
Sunday 11/17/19
45 min 80s Ride
Jennifer Jacobs
βœ… 564 kj
Friday 11/24/17
381 kj
Sunday 11/26/17