Shake and Bake
Workouts
Tuesday 7/25/23 @ 12:32 PM
✅
215kj
74rpm
45%
17mph
Saturday 5/1/21 @ 12:20 PM
164kj
73rpm
40%
15mph
Saturday 4/10/21 @ 12:25 PM
✅
262kj
78rpm
46%
19mph
Saturday 4/10/21 @ 12:15 PM
159kj
73rpm
39%
15mph
Friday 4/2/21 @ 12:18 PM
✅
239kj
83rpm
42%
18mph
Saturday 4/3/21 @ 3:11 PM
150kj
82rpm
36%
15mph
Wednesday 3/17/21 @ 12:25 PM
✅
248kj
75rpm
46%
18mph
Saturday 2/20/21 @ 12:59 PM
159kj
72rpm
40%
15mph
Thursday 3/4/21 @ 1:13 PM
✅
212kj
69rpm
45%
17mph
Monday 3/8/21 @ 1:49 PM
151kj
69rpm
40%
15mph
Sunday 2/28/21 @ 1:16 PM
✅
344kj
79rpm
44%
18mph
Tuesday 3/2/21 @ 2:7 PM
243kj
72rpm
40%
15mph
Tuesday 1/5/21 @ 1:28 PM
✅
341kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
231kj
70rpm
40%
15mph
Friday 1/1/21 @ 3:24 PM
✅
230kj
81rpm
42%
18mph
Monday 1/4/21 @ 11:30 AM
138kj
69rpm
39%
14mph
Wednesday 12/30/20 @ 3:31 PM
✅
228kj
82rpm
42%
18mph
Friday 1/1/21 @ 7:31 PM
145kj
78rpm
36%
15mph
Sunday 12/13/20 @ 3:45 PM
✅
125kj
74rpm
41%
16mph
Saturday 12/12/20 @ 5:25 PM
103kj
68rpm
41%
15mph
Workouts
159
kj
Saturday 4/10/21
150
kj
Saturday 4/3/21
159
kj
Saturday 2/20/21
243
kj
Tuesday 3/2/21
231
kj
Sunday 12/13/20
138
kj
Monday 1/4/21
145
kj
Friday 1/1/21