Shake and Bake

Workouts

Sunday 1/31/21 @ 3:29 PM
✅
114kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/12/21 @ 5:25 PM
75kj
82rpm
31%
13mph
Thursday 1/21/21 @ 6:29 PM
✅
218kj
82rpm
41%
18mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 2/16/21 @ 7:31 PM
152kj
79rpm
37%
15mph
Wednesday 12/16/20 @ 2:6 PM
✅
197kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 2/15/21 @ 6:16 PM
117kj
77rpm
33%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Sunday 1/31/21
75 kj
Monday 4/12/21
30 min Wicked Ride
Leanne Hainsby
✅ 218 kj
Thursday 1/21/21
152 kj
Tuesday 2/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Wednesday 12/16/20
117 kj
Monday 2/15/21