Shake and Bake

Workouts

Saturday 1/1/22 @ 6:57 PM
243kj
77rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 10:14 AM
169kj
72rpm
41%
16mph
Wednesday 12/1/21 @ 10:24 AM
305kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 9:58 AM
231kj
69rpm
49%
18mph
Monday 5/10/21 @ 9:55 AM
294kj
77rpm
49%
20mph
30 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 9:9 AM
230kj
79rpm
41%
17mph
Saturday 3/20/21 @ 11:38 AM
268kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 10:57 AM
151kj
59rpm
44%
14mph
Sunday 3/7/21 @ 1:21 PM
253kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:29 AM
159kj
57rpm
46%
14mph
Thursday 2/25/21 @ 11:4 AM
125kj
74rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 11:59 AM
71kj
68rpm
40%
15mph
Saturday 2/20/21 @ 10:3 PM
188kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:58 PM
130kj
73rpm
44%
16mph
Friday 2/19/21 @ 11:0 AM
295kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:37 AM
149kj
77rpm
37%
15mph
Tuesday 1/26/21 @ 11:2 AM
183kj
73rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:30 AM
120kj
62rpm
46%
15mph
Thursday 12/17/20 @ 10:32 PM
154kj
85rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 3:15 PM
135kj
69rpm
46%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
243 kj
Saturday 1/1/22
169 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
305 kj
Wednesday 12/1/21
231 kj
Monday 12/6/21
30 min Tabata Ride
Ally Love
294 kj
Monday 5/10/21
230 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Denis Morton
268 kj
Saturday 3/20/21
151 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
253 kj
Sunday 3/7/21
159 kj
Tuesday 3/2/21
15 min Groove Ride
Cody Rigsby
125 kj
Thursday 2/25/21
71 kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
188 kj
Saturday 2/20/21
130 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
295 kj
Friday 2/19/21
149 kj
Wednesday 2/17/21
20 min 2000s Ride
Cody Rigsby
183 kj
Tuesday 1/26/21
120 kj
Thursday 1/21/21
20 min Year of Yes Ride
Robin Arzón
154 kj
Thursday 12/17/20
135 kj
Wednesday 12/30/20