Shake and Bake

Workouts

Monday 11/30/20 @ 10:4 PM
256kj
83rpm
44%
18mph
30 min HIIT & Hills Ride
Denis Morton
Sunday 1/10/21 @ 4:53 PM
✅
375kj
76rpm
54%
22mph
Tuesday 12/15/20 @ 10:57 AM
267kj
86rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 8:21 PM
✅
363kj
78rpm
53%
21mph
Thursday 6/18/20 @ 6:41 PM
224kj
87rpm
40%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 6:10 PM
✅
417kj
75rpm
57%
22mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
256 kj
Monday 11/30/20
✅ 375 kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
267 kj
Tuesday 12/15/20
✅ 363 kj
Saturday 1/2/21
30 min The Greatest Showman Ride
Robin Arzón
224 kj
Thursday 6/18/20
✅ 417 kj
Friday 11/23/18