Shake and Bake

Workouts

Saturday 1/1/22 @ 6:57 PM
βœ…
243kj
77rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 10:4 AM
βœ…
189kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 11:0 AM
βœ…
295kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 10:0 PM
βœ…
235kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:55 PM
βœ…
255kj
73rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 10:33 AM
βœ…
173kj
81rpm
45%
19mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
259kj
74rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 5:32 PM
βœ…
306kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 6:24 PM
βœ…
261kj
80rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 10:56 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 4:34 PM
βœ…
131kj
72rpm
42%
16mph
45 min New Tracks Ride
Cody Rigsby
Sunday 12/30/18 @ 9:43 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 243 kj
Saturday 1/1/22
kj
Wednesday 1/5/22
20 min Pop Ride
Cody Rigsby
βœ… 189 kj
Monday 4/19/21
kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
βœ… 295 kj
Friday 2/19/21
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 235 kj
Monday 1/4/21
kj
Monday 1/4/21
30 min The Jess King Experience
Jess King
βœ… 255 kj
Thursday 10/29/20
kj
Friday 10/30/20
20 min Pop Ride
Erik JΓ€ger
βœ… 173 kj
Tuesday 7/14/20
0 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 259 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 306 kj
Saturday 7/11/20
kj
Thursday 7/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 261 kj
Friday 6/19/20
kj
Friday 6/19/20
45 min New Tracks Ride
Cody Rigsby
βœ… 131 kj
Sunday 12/30/18
kj
Sunday 12/30/18