Shake and Bake

Workouts

Friday 12/31/21 @ 11:29 PM
✅
102kj
0rpm
0%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:48 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:1 AM
263kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:56 AM
✅
272kj
59rpm
56%
19mph
Thursday 10/29/20 @ 11:55 PM
255kj
73rpm
48%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
✅
375kj
68rpm
58%
21mph
Sunday 7/26/20 @ 6:35 PM
✅
300kj
76rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:56 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:52 PM
268kj
77rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 6/25/20 @ 2:3 PM
✅
317kj
69rpm
54%
20mph
Sunday 1/13/19 @ 9:49 PM
✅
306kj
68rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/14/19 @ 12:39 AM
kj
rpm
%
0mph
Saturday 9/29/18 @ 8:44 PM
✅
28kj
75rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Wednesday 6/28/17 @ 3:50 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 3:37 PM
✅
338kj
75rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 4/14/18 @ 4:19 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 9:49 PM
✅
353kj
70rpm
48%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/18/18 @ 10:30 PM
kj
rpm
%
0mph
Monday 2/12/18 @ 2:33 PM
✅
399kj
75rpm
48%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/11/18 @ 10:18 PM
kj
rpm
%
0mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 102 kj
Friday 12/31/21
kj
Friday 12/31/21
30 min The Jess King Experience
Jess King
263 kj
Monday 12/7/20
✅ 272 kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
255 kj
Thursday 10/29/20
✅ 375 kj
Thursday 10/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 300 kj
Sunday 7/26/20
kj
Friday 3/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
268 kj
Saturday 6/20/20
✅ 317 kj
Thursday 6/25/20
45 min Live DJ Ride
Cody Rigsby
✅ 306 kj
Sunday 1/13/19
kj
Monday 1/14/19
5 min Intro to Climb
Cody Rigsby
✅ 28 kj
Saturday 9/29/18
kj
Wednesday 6/28/17
45 min Sweat Steady Ride
Jess King
✅ 338 kj
Saturday 4/14/18
kj
Saturday 4/14/18
45 min Live DJ Ride
Cody Rigsby
✅ 353 kj
Sunday 2/18/18
kj
Sunday 2/18/18
45 min Live DJ Ride
Cody Rigsby
✅ 399 kj
Monday 2/12/18
kj
Sunday 2/11/18