Shake and Bake
Workouts
Monday 11/22/21 @ 10:59 AM
193kj
80rpm
47%
19mph
Monday 11/15/21 @ 12:0 PM
✅
203kj
78rpm
49%
20mph
Tuesday 10/19/21 @ 9:56 AM
234kj
76rpm
45%
18mph
Wednesday 10/20/21 @ 10:54 AM
✅
356kj
73rpm
54%
21mph
Monday 5/10/21 @ 9:55 AM
294kj
77rpm
49%
20mph
Monday 5/10/21 @ 9:55 AM
✅
433kj
86rpm
52%
23mph
Wednesday 12/30/20 @ 12:21 AM
222kj
77rpm
44%
18mph
Wednesday 12/30/20 @ 1:47 PM
✅
335kj
82rpm
49%
21mph
Tuesday 12/8/20 @ 10:36 PM
✅
70kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 3:43 PM
52kj
83rpm
36%
15mph
Tuesday 10/20/20 @ 9:58 AM
277kj
78rpm
48%
19mph
Monday 10/19/20 @ 11:31 AM
✅
343kj
83rpm
50%
21mph
Sunday 7/19/20 @ 3:26 PM
✅
315kj
72rpm
53%
20mph
Sunday 7/19/20 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
259kj
74rpm
49%
19mph
Wednesday 7/15/20 @ 11:28 PM
✅
400kj
81rpm
53%
22mph
Saturday 7/11/20 @ 5:32 PM
306kj
80rpm
41%
17mph
Friday 7/3/20 @ 5:11 PM
✅
654kj
83rpm
54%
23mph
Sunday 7/1/18 @ 2:45 PM
✅
305kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:58 PM
289kj
73rpm
43%
17mph
Workouts
222
kj
Wednesday 12/30/20
259
kj
Wednesday 7/15/20
306
kj
Saturday 7/11/20