Shake and Bake

Workouts

Saturday 4/6/19 @ 1:18 PM
✅
233kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/10/19 @ 3:19 PM
221kj
66rpm
47%
17mph
Thursday 12/6/18 @ 9:45 PM
✅
312kj
76rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/9/19 @ 7:9 PM
236kj
74rpm
46%
18mph
Wednesday 12/26/18 @ 11:6 PM
✅
221kj
71rpm
44%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 12/30/18 @ 7:4 PM
204kj
73rpm
43%
17mph
Thursday 8/2/18 @ 10:35 PM
159kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/15/18 @ 3:18 PM
✅
197kj
70rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 233 kj
Saturday 4/6/19
221 kj
Wednesday 4/10/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 312 kj
Thursday 12/6/18
236 kj
Wednesday 1/9/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 221 kj
Wednesday 12/26/18
204 kj
Sunday 12/30/18
30 min Intervals & Arms Ride
Ally Love
159 kj
Thursday 8/2/18
✅ 197 kj
Wednesday 8/15/18