Shake and Bake

Workouts

Thursday 12/6/18 @ 9:45 PM
312kj
76rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:25 PM
✅
374kj
86rpm
50%
22mph
Thursday 5/2/19 @ 9:56 PM
290kj
78rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:6 PM
✅
321kj
81rpm
49%
20mph
Wednesday 3/6/19 @ 11:28 PM
260kj
78rpm
46%
19mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:4 PM
✅
322kj
83rpm
48%
20mph
Thursday 2/14/19 @ 11:5 PM
289kj
74rpm
50%
20mph
30 min Diana Ross Ride
Ally Love
Monday 6/8/20 @ 3:13 PM
✅
341kj
83rpm
49%
21mph
Friday 9/21/18 @ 10:9 PM
✅
243kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:2 PM
201kj
81rpm
41%
17mph
Tuesday 3/12/19 @ 10:13 PM
✅
319kj
77rpm
51%
20mph
30 min Pop Ride
Jess King
Monday 3/11/19 @ 8:28 PM
305kj
82rpm
48%
20mph
Sunday 2/3/19 @ 3:29 PM
✅
491kj
72rpm
55%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 2/1/19 @ 10:35 PM
387kj
78rpm
46%
19mph
Saturday 1/12/19 @ 4:41 PM
✅
445kj
73rpm
51%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 1/13/19 @ 4:52 PM
375kj
76rpm
47%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
312 kj
Thursday 12/6/18
✅ 374 kj
Tuesday 3/3/20
30 min Show Up Ride
Cody Rigsby
290 kj
Thursday 5/2/19
✅ 321 kj
Tuesday 10/6/20
30 min Motown Ride
Alex Toussaint
260 kj
Wednesday 3/6/19
✅ 322 kj
Tuesday 6/9/20
30 min Diana Ross Ride
Ally Love
289 kj
Thursday 2/14/19
✅ 341 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Friday 9/21/18
201 kj
Tuesday 6/4/19
30 min Pop Ride
Jess King
✅ 319 kj
Tuesday 3/12/19
305 kj
Monday 3/11/19
45 min Live DJ Ride
Robin Arzón
✅ 491 kj
Sunday 2/3/19
387 kj
Friday 2/1/19
45 min Sweat Steady Ride
Jess King
✅ 445 kj
Saturday 1/12/19
375 kj
Sunday 1/13/19