Shake and Bake

Workouts

Thursday 12/6/18 @ 9:45 PM
✅
312kj
76rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/11/19 @ 7:29 PM
202kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 10:20 PM
✅
210kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/3/19 @ 1:58 AM
120kj
56rpm
42%
11mph
Friday 3/8/19 @ 10:54 PM
✅
265kj
78rpm
47%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:41 PM
165kj
79rpm
38%
16mph
Wednesday 3/6/19 @ 11:28 PM
✅
260kj
78rpm
46%
19mph
30 min Motown Ride
Alex Toussaint
Sunday 3/3/19 @ 1:56 AM
113kj
76rpm
33%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 312 kj
Thursday 12/6/18
202 kj
Saturday 5/11/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 210 kj
Wednesday 4/10/19
120 kj
Wednesday 4/3/19
30 min Women's History Ride
Robin Arzón
✅ 265 kj
Friday 3/8/19
165 kj
Friday 3/8/19
30 min Motown Ride
Alex Toussaint
✅ 260 kj
Wednesday 3/6/19
113 kj
Sunday 3/3/19