Shake and Bake

Workouts

Saturday 2/12/22 @ 3:14 PM
106kj
73rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:9 PM
βœ…
135kj
72rpm
44%
17mph
Tuesday 10/6/20 @ 9:10 AM
βœ…
174kj
100rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Saturday 10/10/20 @ 1:45 PM
112kj
72rpm
41%
16mph
Sunday 10/25/20 @ 2:38 PM
βœ…
230kj
92rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/31/20 @ 5:22 PM
125kj
76rpm
39%
15mph
Thursday 10/8/20 @ 9:1 AM
βœ…
161kj
89rpm
0%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Thursday 10/22/20 @ 3:7 PM
95kj
73rpm
41%
15mph
Sunday 9/27/20 @ 1:42 PM
βœ…
245kj
97rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/16/20 @ 1:46 PM
133kj
71rpm
41%
15mph
Friday 10/2/20 @ 9:1 AM
βœ…
163kj
93rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Thursday 10/8/20 @ 3:32 PM
111kj
75rpm
41%
16mph
Sunday 9/20/20 @ 2:40 PM
βœ…
252kj
100rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/5/20 @ 4:16 PM
120kj
38rpm
34%
8mph
Tuesday 9/29/20 @ 9:5 AM
βœ…
162kj
92rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/2/20 @ 1:42 PM
91kj
34rpm
43%
8mph
Thursday 9/17/20 @ 9:8 AM
βœ…
148kj
92rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 9/26/20 @ 1:30 PM
98kj
41rpm
41%
9mph
Thursday 8/13/20 @ 9:16 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:15 PM
βœ…
169kj
71rpm
41%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
106 kj
Saturday 2/12/22
βœ… 135 kj
Wednesday 2/24/21
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 174 kj
Tuesday 10/6/20
112 kj
Saturday 10/10/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 230 kj
Sunday 10/25/20
125 kj
Saturday 10/31/20
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 161 kj
Thursday 10/8/20
95 kj
Thursday 10/22/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 245 kj
Sunday 9/27/20
133 kj
Friday 10/16/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 163 kj
Friday 10/2/20
111 kj
Thursday 10/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 252 kj
Sunday 9/20/20
120 kj
Monday 10/5/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 162 kj
Tuesday 9/29/20
91 kj
Friday 10/2/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 148 kj
Thursday 9/17/20
98 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 169 kj
Thursday 8/13/20