Shake and Bake
Workouts
Saturday 4/22/23 @ 5:58 PM
404kj
75rpm
57%
22mph
Saturday 4/22/23 @ 5:56 PM
✅
454kj
92rpm
51%
23mph
Friday 9/9/22 @ 4:22 PM
✅
60kj
89rpm
26%
12mph
Friday 8/5/22 @ 11:36 AM
1kj
35rpm
39%
8mph
Sunday 5/22/22 @ 4:22 PM
✅
72kj
86rpm
39%
17mph
Monday 5/16/22 @ 10:11 PM
59kj
88rpm
36%
16mph
Tuesday 2/1/22 @ 5:23 PM
249kj
86rpm
41%
18mph
Monday 1/31/22 @ 11:32 PM
✅
404kj
92rpm
49%
23mph
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
Sunday 6/16/19 @ 1:53 PM
419kj
86rpm
44%
19mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Monday 6/3/19 @ 7:10 PM
355kj
85rpm
41%
18mph
Sunday 7/26/20 @ 4:58 PM
✅
519kj
91rpm
54%
24mph
Sunday 7/26/20 @ 4:57 PM
323kj
90rpm
45%
20mph
Thursday 6/11/20 @ 4:2 PM
✅
637kj
87rpm
52%
23mph
Saturday 6/29/19 @ 2:36 PM
244kj
66rpm
41%
14mph
Monday 2/17/20 @ 5:28 PM
✅
439kj
85rpm
53%
23mph
Monday 2/17/20 @ 5:28 PM
332kj
91rpm
45%
21mph
Saturday 1/19/19 @ 2:34 PM
✅
58kj
94rpm
34%
16mph
Wednesday 7/3/19 @ 6:22 PM
33kj
63rpm
32%
11mph
Workouts
404
kj
Saturday 4/22/23
249
kj
Tuesday 2/1/22
419
kj
Sunday 6/16/19
355
kj
Monday 6/3/19
323
kj
Sunday 7/26/20
244
kj
Saturday 6/29/19