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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat brownskinspins
VS
brownskinspins
TX, #BGM, #Armyvet , #BPR, #hardCORE
11 🔥
Beat bossladyrider
Workouts
Next Workouts
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 6:49 PM
✅
186
kj
76
rpm
41
%
16
mph
Thursday 3/24/22 @ 12:53 PM
122
kj
71
rpm
37
%
13
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Tuesday 2/22/22 @ 12:1 AM
✅
147
kj
73
rpm
38
%
15
mph
Friday 2/7/20 @ 12:5 AM
86
kj
71
rpm
37
%
14
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Monday 2/1/21 @ 2:12 PM
✅
107
kj
65
rpm
44
%
15
mph
Wednesday 2/19/20 @ 3:18 PM
127
kj
70
rpm
37
%
14
mph
30 min BHM: Pop Ride
Ally Love
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Friday 12/4/20 @ 2:6 PM
✅
160
kj
73
rpm
41
%
15
mph
Wednesday 1/13/21 @ 2:48 AM
32
kj
40
rpm
37
%
9
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 1/20/21 @ 2:42 PM
✅
80
kj
78
rpm
34
%
14
mph
Tuesday 1/5/21 @ 12:4 AM
103
kj
67
rpm
41
%
15
mph
20 min 70s Pop Ride
Ally Love
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Share
Monday 1/4/21 @ 5:59 PM
✅
104
kj
74
rpm
40
%
15
mph
Wednesday 2/21/18 @ 12:49 PM
kj
rpm
%
0
mph
45 min Soul Music Ride
Ally Love
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Monday 12/7/20 @ 5:27 PM
✅
216
kj
69
rpm
38
%
14
mph
Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 12/5/20 @ 7:59 PM
✅
151
kj
75
rpm
39
%
15
mph
Thursday 11/19/20 @ 12:47 PM
55
kj
72
rpm
33
%
13
mph
15 min Soul Ride
Ally Love
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Share
Saturday 10/31/20 @ 2:37 PM
✅
83
kj
75
rpm
40
%
16
mph
Tuesday 9/29/20 @ 11:58 AM
✅
86
kj
70
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/22/20 @ 12:4 PM
76
kj
86
rpm
30
%
13
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat brownskinspins
VS
brownskinspins
TX, #BGM, #Armyvet , #BPR, #hardCORE
11 🔥
Beat bossladyrider
Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
186
kj
Wednesday 11/11/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
122
kj
Thursday 3/24/22
✅
147
kj
Tuesday 2/22/22
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
86
kj
Friday 2/7/20
✅
107
kj
Monday 2/1/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
127
kj
Wednesday 2/19/20
✅
160
kj
Friday 12/4/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
32
kj
Wednesday 1/13/21
✅
80
kj
Wednesday 1/20/21
20 min 70s Pop Ride
Ally Love
View Class
Share
103
kj
Tuesday 1/5/21
✅
104
kj
Monday 1/4/21
45 min Soul Music Ride
Ally Love
View Class
Share
kj
Wednesday 2/21/18
✅
216
kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
125
kj
Friday 8/14/20
✅
151
kj
Saturday 12/5/20
15 min Soul Ride
Ally Love
View Class
Share
55
kj
Thursday 11/19/20
✅
83
kj
Saturday 10/31/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
86
kj
Tuesday 9/29/20
76
kj
Tuesday 9/22/20
Next Workouts