Shake and Bake

Workouts

Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
Friday 2/7/20 @ 12:5 AM
86kj
71rpm
37%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
Wednesday 2/19/20 @ 3:18 PM
127kj
70rpm
37%
14mph
30 min BHM: Pop Ride
Ally Love
Friday 12/4/20 @ 2:6 PM
160kj
73rpm
41%
15mph
Wednesday 1/13/21 @ 2:48 AM
32kj
40rpm
37%
9mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:42 PM
80kj
78rpm
34%
14mph
Tuesday 1/5/21 @ 12:4 AM
103kj
67rpm
41%
15mph
20 min 70s Pop Ride
Ally Love
Monday 1/4/21 @ 5:59 PM
104kj
74rpm
40%
15mph
Wednesday 2/21/18 @ 12:49 PM
kj
rpm
%
0mph
45 min Soul Music Ride
Ally Love
Monday 12/7/20 @ 5:27 PM
216kj
69rpm
38%
14mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
Thursday 11/19/20 @ 12:47 PM
55kj
72rpm
33%
13mph
15 min Soul Ride
Ally Love
Saturday 10/31/20 @ 2:37 PM
83kj
75rpm
40%
16mph
Tuesday 9/29/20 @ 11:58 AM
86kj
70rpm
38%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 12:4 PM
76kj
86rpm
30%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
186 kj
Wednesday 11/11/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
122 kj
Thursday 3/24/22
147 kj
Tuesday 2/22/22
20 min BHM: Black on Broadway Ride
Ally Love
86 kj
Friday 2/7/20
107 kj
Monday 2/1/21
30 min BHM: Pop Ride
Ally Love
127 kj
Wednesday 2/19/20
160 kj
Friday 12/4/20
20 min Year of Yes Ride
Tunde Oyeneyin
32 kj
Wednesday 1/13/21
80 kj
Wednesday 1/20/21
20 min 70s Pop Ride
Ally Love
103 kj
Tuesday 1/5/21
104 kj
Monday 1/4/21
45 min Soul Music Ride
Ally Love
kj
Wednesday 2/21/18
216 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
151 kj
Saturday 12/5/20
15 min Soul Ride
Ally Love
55 kj
Thursday 11/19/20
83 kj
Saturday 10/31/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Tuesday 9/29/20
76 kj
Tuesday 9/22/20