Shake and Bake
Workouts
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Wednesday 12/30/20 @ 12:39 AM
85kj
65rpm
40%
14mph
Monday 1/4/21 @ 9:49 AM
✅
149kj
85rpm
41%
18mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Friday 1/24/20 @ 3:28 PM
188kj
55rpm
42%
12mph
Thursday 1/9/20 @ 12:41 AM
✅
508kj
83rpm
49%
21mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Workouts
270
kj
Sunday 2/14/21
271
kj
Tuesday 2/11/20
344
kj
Tuesday 7/2/19