Shake and Bake

Workouts

Monday 4/26/21 @ 12:59 PM
61kj
74rpm
40%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 5/17/20 @ 3:7 PM
76kj
84rpm
40%
17mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Friday 7/3/20 @ 5:12 PM
235kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
301kj
77rpm
41%
17mph
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Sunday 3/15/20 @ 10:29 PM
181kj
75rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/15/20 @ 1:22 PM
205kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
61 kj
Monday 4/26/21
76 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 7/4/19
364 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 10/10/19
353 kj
Tuesday 9/1/20
45 min All For One More Ride
Multiple Instructors
235 kj
Friday 7/3/20
301 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 9/3/19
450 kj
Saturday 6/27/20
30 min Together We Go Far Ride
Robin Arzón
181 kj
Sunday 3/15/20
205 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Tuesday 7/16/19
189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 7/11/19
267 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
408 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 6/3/19
275 kj
Monday 6/3/19