Shake and Bake

Workouts

Monday 4/26/21 @ 12:59 PM
โœ…
61kj
74rpm
40%
15mph
10 min Tabata Ride
Robin Arzรณn
Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
โœ…
267kj
74rpm
37%
15mph
Thursday 1/21/21 @ 11:39 AM
โœ…
256kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
Sunday 12/6/20 @ 2:6 PM
โœ…
366kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
Thursday 10/10/19 @ 10:46 AM
โœ…
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
Tuesday 8/25/20 @ 11:47 AM
โœ…
254kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
250kj
80rpm
37%
15mph
Thursday 2/27/20 @ 11:28 AM
147kj
70rpm
39%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
โœ…
180kj
69rpm
44%
16mph
Friday 7/3/20 @ 5:12 PM
โœ…
235kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
223kj
67rpm
41%
15mph
Tuesday 6/23/20 @ 12:51 AM
22kj
62rpm
28%
9mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
โœ…
50kj
80rpm
35%
15mph
Wednesday 3/4/20 @ 5:26 PM
โœ…
139kj
57rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:6 PM
104kj
64rpm
35%
12mph

Workouts

10 min Tabata Ride
Robin Arzรณn
โœ… 61 kj
Monday 4/26/21
58 kj
Saturday 4/18/20
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Wednesday 12/9/20
โœ… 267 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 256 kj
Thursday 1/21/21
231 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
โœ… 366 kj
Sunday 12/6/20
359 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
โœ… 295 kj
Thursday 10/10/19
278 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 254 kj
Tuesday 8/25/20
250 kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Thursday 2/27/20
โœ… 180 kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
โœ… 235 kj
Friday 7/3/20
223 kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
22 kj
Tuesday 6/23/20
โœ… 50 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
โœ… 139 kj
Wednesday 3/4/20
104 kj
Saturday 5/9/20