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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
20
Beat bellastephanie
VS
bellastephanie
Houston, TX
33 ๐ฅ
Beat bossladyrider
Workouts
Next Workouts
Monday 4/26/21 @ 12:59 PM
โ
61
kj
74
rpm
40
%
15
mph
10 min Tabata Ride
Robin Arzรณn
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Saturday 4/18/20 @ 2:57 PM
58
kj
67
rpm
41
%
15
mph
Wednesday 12/9/20 @ 1:12 PM
259
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 9:6 PM
โ
267
kj
74
rpm
37
%
15
mph
Thursday 1/21/21 @ 11:39 AM
โ
256
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 8:23 PM
231
kj
61
rpm
44
%
15
mph
Sunday 12/6/20 @ 2:6 PM
โ
366
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 1:40 PM
359
kj
72
rpm
41
%
16
mph
Thursday 10/10/19 @ 10:46 AM
โ
295
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 3:43 PM
278
kj
76
rpm
40
%
16
mph
Tuesday 8/25/20 @ 11:47 AM
โ
254
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:21 PM
250
kj
80
rpm
37
%
15
mph
Thursday 2/27/20 @ 11:28 AM
147
kj
70
rpm
39
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 7/20/20 @ 11:8 PM
โ
180
kj
69
rpm
44
%
16
mph
Friday 7/3/20 @ 5:12 PM
โ
235
kj
73
rpm
39
%
15
mph
45 min All For One More Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 5:11 PM
223
kj
67
rpm
41
%
15
mph
Tuesday 6/23/20 @ 12:51 AM
22
kj
62
rpm
28
%
9
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 4/18/20 @ 2:22 PM
โ
50
kj
80
rpm
35
%
15
mph
Wednesday 3/4/20 @ 5:26 PM
โ
139
kj
57
rpm
44
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Saturday 5/9/20 @ 3:6 PM
104
kj
64
rpm
35
%
12
mph
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
20
Beat bellastephanie
VS
bellastephanie
Houston, TX
33 ๐ฅ
Beat bossladyrider
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzรณn
View Class
Share
โ
61
kj
Monday 4/26/21
58
kj
Saturday 4/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
259
kj
Wednesday 12/9/20
โ
267
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
256
kj
Thursday 1/21/21
231
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
366
kj
Sunday 12/6/20
359
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
295
kj
Thursday 10/10/19
278
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
254
kj
Tuesday 8/25/20
250
kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
147
kj
Thursday 2/27/20
โ
180
kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
โ
235
kj
Friday 7/3/20
223
kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
22
kj
Tuesday 6/23/20
โ
50
kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
โ
139
kj
Wednesday 3/4/20
104
kj
Saturday 5/9/20
Next Workouts