Shake and Bake
VS
Workouts
Monday 1/9/23 @ 11:58 PM
100kj
60rpm
33%
12mph
Wednesday 1/11/23 @ 11:19 AM
✅
179kj
76rpm
40%
16mph
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Monday 2/10/20 @ 10:45 AM
✅
306kj
88rpm
38%
17mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Tuesday 7/2/19 @ 11:8 PM
✅
422kj
86rpm
39%
17mph
Sunday 12/6/20 @ 2:6 PM
✅
366kj
76rpm
39%
16mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Tuesday 6/23/20 @ 12:51 AM
22kj
62rpm
28%
9mph
Monday 8/19/19 @ 3:52 PM
✅
68kj
89rpm
37%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
181kj
75rpm
40%
16mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Tuesday 11/12/19 @ 12:2 PM
85kj
64rpm
37%
13mph
Tuesday 11/12/19 @ 11:16 AM
✅
115kj
87rpm
35%
16mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 10:19 PM
✅
413kj
87rpm
39%
17mph
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
Tuesday 6/4/19 @ 11:42 PM
✅
284kj
88rpm
37%
17mph
Thursday 4/18/19 @ 1:10 AM
191kj
77rpm
32%
13mph
Thursday 4/18/19 @ 12:40 PM
✅
277kj
86rpm
37%
16mph
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
VS
bekindncycle
TX❤️ PA-C
68
🔥
Workouts
271
kj
Tuesday 2/11/20
175
kj
Wednesday 3/18/20
kj
Monday 6/17/19
234
kj
Monday 6/3/19