Shake and Bake

Workouts

Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Friday 6/5/20 @ 10:20 PM
157kj
73rpm
38%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 10:42 PM
165kj
74rpm
39%
15mph
Thursday 4/2/20 @ 1:8 PM
312kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 10/10/19
194 kj
Thursday 9/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
157 kj
Friday 6/5/20
165 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 4/2/20
8 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 2/18/20
211 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/27/20
231 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Tuesday 7/16/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 7/11/19
168 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
274 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 6/3/19
192 kj
Wednesday 5/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Wednesday 5/1/19
108 kj
Wednesday 5/8/19