Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:33 AM
301kj
80rpm
41%
17mph
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:19 AM
348kj
76rpm
44%
18mph
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:38 AM
272kj
72rpm
42%
16mph
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:11 AM
463kj
83rpm
41%
18mph
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 5:50 AM
321kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:42 AM
317kj
76rpm
42%
17mph
Friday 11/6/20 @ 6:10 PM
110kj
67rpm
48%
17mph
15 min Boss Ride
Ally Love
Friday 10/30/20 @ 2:58 AM
150kj
54rpm
66%
20mph
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:39 AM
286kj
78rpm
40%
16mph
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:48 AM
261kj
81rpm
38%
16mph
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:59 AM
310kj
61rpm
51%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
301 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/2/21
348 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 1/21/21
272 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 12/6/20
463 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
213 kj
Monday 12/7/20
321 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 3/25/20
317 kj
Tuesday 11/17/20
15 min Boss Ride
Ally Love
110 kj
Friday 11/6/20
150 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 10/10/19
286 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 8/25/20
261 kj
Tuesday 8/25/20
45 min Black History Ride
Ally Love
kj
Monday 2/18/19
310 kj
Monday 2/11/19