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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
15
Beat azrasmama
VS
azrasmama
Houston, Texas
43 🔥
Beat bossladyrider
Workouts
Next Workouts
Tuesday 2/11/20 @ 11:26 AM
271
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/11/21 @ 4:33 AM
✅
301
kj
80
rpm
41
%
17
mph
Tuesday 2/2/21 @ 12:15 PM
280
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:19 AM
✅
348
kj
76
rpm
44
%
18
mph
Thursday 1/21/21 @ 11:39 AM
256
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 4:38 AM
✅
272
kj
72
rpm
42
%
16
mph
Sunday 12/6/20 @ 2:6 PM
366
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 4:11 AM
✅
463
kj
83
rpm
41
%
18
mph
Monday 12/7/20 @ 12:23 AM
213
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/7/20 @ 5:50 AM
✅
321
kj
75
rpm
43
%
17
mph
Wednesday 3/25/20 @ 1:37 PM
317
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 4:42 AM
✅
317
kj
76
rpm
42
%
17
mph
Friday 11/6/20 @ 6:10 PM
110
kj
67
rpm
48
%
17
mph
15 min Boss Ride
Ally Love
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Share
Friday 10/30/20 @ 2:58 AM
✅
150
kj
54
rpm
66
%
20
mph
Thursday 10/10/19 @ 10:46 AM
✅
295
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:39 AM
286
kj
78
rpm
40
%
16
mph
Tuesday 8/25/20 @ 11:47 AM
254
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 12:48 AM
✅
261
kj
81
rpm
38
%
16
mph
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0
mph
45 min Black History Ride
Ally Love
View Class
Share
Monday 2/11/19 @ 2:59 AM
✅
310
kj
61
rpm
51
%
17
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
15
Beat azrasmama
VS
azrasmama
Houston, Texas
43 🔥
Beat bossladyrider
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 2/11/20
✅
301
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 2/2/21
✅
348
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Thursday 1/21/21
✅
272
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 12/6/20
✅
463
kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Monday 12/7/20
✅
321
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 3/25/20
✅
317
kj
Tuesday 11/17/20
15 min Boss Ride
Ally Love
View Class
Share
110
kj
Friday 11/6/20
✅
150
kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Thursday 10/10/19
286
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Tuesday 8/25/20
✅
261
kj
Tuesday 8/25/20
45 min Black History Ride
Ally Love
View Class
Share
kj
Monday 2/18/19
✅
310
kj
Monday 2/11/19
Next Workouts