Shake and Bake

Workouts

Thursday 1/28/21 @ 12:44 PM
256kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Friday 6/19/20 @ 6:31 PM
171kj
70rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
Friday 6/5/20 @ 10:20 PM
157kj
73rpm
38%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
301kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 9:54 AM
261kj
72rpm
40%
15mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 2:6 PM
203kj
82rpm
33%
14mph
Tuesday 4/9/19 @ 10:42 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/7/19 @ 4:14 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 12:58 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/4/19 @ 11:9 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Thursday 1/28/21
212 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Wednesday 12/9/20
200 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/14/21
255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
195 kj
Sunday 2/7/21
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Friday 6/19/20
170 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
157 kj
Friday 6/5/20
301 kj
Saturday 6/6/20
45 min Tabata Ride
Ally Love
261 kj
Tuesday 10/15/19
203 kj
Tuesday 10/15/19
45 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 4/9/19
kj
Sunday 4/7/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 3/9/19
kj
Monday 3/4/19
45 min Black History Ride
Ally Love
kj
Monday 2/18/19
kj
Friday 2/8/19