Shake and Bake

Workouts

Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Wednesday 2/19/20 @ 3:18 PM
127kj
70rpm
37%
14mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
205kj
58rpm
52%
16mph
Thursday 2/27/20 @ 11:28 AM
147kj
70rpm
39%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
Monday 3/16/20 @ 11:51 PM
325kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
Wednesday 10/2/19 @ 11:33 AM
81kj
73rpm
34%
13mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 11:14 AM
122kj
69rpm
42%
16mph
Wednesday 7/3/19 @ 12:49 AM
120kj
66rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:19 PM
161kj
67rpm
42%
15mph
Wednesday 1/31/18 @ 10:35 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Saturday 2/2/19 @ 11:22 AM
151kj
64rpm
42%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
128 kj
Thursday 10/21/21
166 kj
Thursday 1/13/22
30 min BHM: Pop Ride
Ally Love
127 kj
Wednesday 2/19/20
205 kj
Saturday 5/30/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Thursday 2/27/20
200 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Monday 3/16/20
260 kj
Wednesday 5/20/20
20 min Tabata Ride
Cody Rigsby
81 kj
Wednesday 10/2/19
122 kj
Wednesday 1/9/19
30 min Hip Hop Ride
Alex Toussaint
120 kj
Wednesday 7/3/19
161 kj
Wednesday 7/3/19
30 min Live DJ Ride
Ally Love
kj
Wednesday 1/31/18
151 kj
Saturday 2/2/19