Shake and Bake

Workouts

Monday 6/7/21 @ 12:37 AM
17kj
34rpm
27%
5mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/28/21 @ 11:9 AM
82kj
68rpm
36%
13mph
Monday 5/27/19 @ 12:22 PM
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/27/19 @ 12:22 PM
32kj
71rpm
32%
12mph
Monday 5/27/19 @ 12:11 PM
66kj
82rpm
40%
17mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 12:11 PM
35kj
75rpm
32%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
17 kj
Monday 6/7/21
82 kj
Tuesday 9/28/21
10 min Low Impact Ride
Ben Alldis
61 kj
Monday 5/27/19
32 kj
Monday 5/27/19
10 min Metrics Ride
Steven Little
66 kj
Monday 5/27/19
35 kj
Monday 5/27/19