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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
7 🔥
Beat abs4abigail
VS
abs4abigail
Orlando 🇯🇲❤️#BGM #FITFAB40s #SWEXYSWARM
2
Beat bossladyrider
Workouts
Wednesday 3/4/20 @ 5:26 PM
✅
139
kj
57
rpm
44
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Saturday 2/22/20 @ 2:30 PM
105
kj
64
rpm
36
%
11
mph
Tuesday 9/17/19 @ 10:30 AM
✅
301
kj
64
rpm
41
%
14
mph
60 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 5/29/19 @ 12:25 PM
236
kj
54
rpm
42
%
12
mph
Wednesday 7/3/19 @ 12:49 AM
✅
120
kj
66
rpm
39
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 7/2/19 @ 12:55 PM
96
kj
69
rpm
39
%
14
mph
Wednesday 6/5/19 @ 12:3 PM
✅
240
kj
63
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/13/19 @ 1:55 PM
202
kj
75
rpm
36
%
14
mph
Saturday 5/4/19 @ 1:46 PM
✅
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:49 PM
111
kj
76
rpm
39
%
15
mph
Wednesday 5/1/19 @ 12:36 AM
157
kj
64
rpm
42
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Saturday 6/8/19 @ 12:25 AM
✅
174
kj
66
rpm
45
%
15
mph
Thursday 5/30/19 @ 11:36 AM
✅
311
kj
66
rpm
47
%
17
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 5/29/19 @ 11:24 PM
254
kj
61
rpm
46
%
15
mph
Tuesday 5/14/19 @ 11:32 AM
147
kj
73
rpm
36
%
14
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Monday 5/20/19 @ 12:43 PM
✅
148
kj
73
rpm
38
%
14
mph
Monday 5/13/19 @ 10:27 PM
✅
286
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/13/19 @ 10:26 PM
196
kj
69
rpm
38
%
14
mph
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
7 🔥
Beat abs4abigail
VS
abs4abigail
Orlando 🇯🇲❤️#BGM #FITFAB40s #SWEXYSWARM
2
Beat bossladyrider
Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
139
kj
Wednesday 3/4/20
105
kj
Saturday 2/22/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
301
kj
Tuesday 9/17/19
236
kj
Wednesday 5/29/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
120
kj
Wednesday 7/3/19
96
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Wednesday 6/5/19
202
kj
Thursday 6/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
135
kj
Saturday 5/4/19
111
kj
Tuesday 6/11/19
30 min Motown Ride
Alex Toussaint
View Class
Share
157
kj
Wednesday 5/1/19
✅
174
kj
Saturday 6/8/19
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
311
kj
Thursday 5/30/19
254
kj
Wednesday 5/29/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
147
kj
Tuesday 5/14/19
✅
148
kj
Monday 5/20/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
286
kj
Monday 5/13/19
196
kj
Monday 5/13/19