Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Thursday 1/7/21 @ 11:25 AM
38kj
70rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Tuesday 7/6/21 @ 11:47 PM
104kj
67rpm
40%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:40 PM
131kj
62rpm
49%
17mph
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 8/1/20 @ 1:53 PM
231kj
70rpm
39%
15mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Wednesday 5/29/19 @ 8:59 PM
295kj
68rpm
45%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/28/19 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 12:36 AM
157kj
64rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:41 AM
140kj
66rpm
40%
14mph
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Sunday 2/10/19 @ 1:17 PM
219kj
65rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
238 kj
Sunday 2/13/22
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 1/7/21
37 kj
Wednesday 12/16/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
104 kj
Tuesday 7/6/21
131 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 9/3/19
326 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
kj
Monday 11/30/20
233 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/13/19
231 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 7/2/19
296 kj
Tuesday 2/5/19
45 min 90s Hip Hop Ride
Denis Morton
295 kj
Wednesday 5/29/19
kj
Tuesday 5/28/19
30 min Motown Ride
Alex Toussaint
157 kj
Wednesday 5/1/19
140 kj
Wednesday 5/1/19
45 min Black History Ride
Ally Love
kj
Monday 2/18/19
219 kj
Sunday 2/10/19