Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:33 PM
136kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:0 PM
210kj
139rpm
0%
0mph
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Thursday 9/17/20 @ 11:30 AM
126kj
38rpm
38%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 6:46 PM
292kj
141rpm
0%
0mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
136 kj
Wednesday 8/25/21
210 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Wednesday 12/9/20
361 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/21/20
301 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 7/4/19
329 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 12/6/20
494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 3/25/20
396 kj
Thursday 11/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
126 kj
Thursday 9/17/20
292 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Tuesday 7/16/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 7/11/19
359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
kj
Monday 6/17/19