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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 🔥
Beat bossladyrider
Workouts
Next Workouts
Wednesday 8/25/21 @ 12:33 PM
136
kj
70
rpm
37
%
14
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 9/2/20 @ 10:0 PM
✅
210
kj
139
rpm
0
%
0
mph
Wednesday 12/9/20 @ 1:12 PM
259
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 11:10 PM
✅
361
kj
134
rpm
0
%
0
mph
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 2:31 AM
✅
301
kj
0
rpm
0
%
0
mph
Thursday 7/4/19 @ 12:41 PM
✅
330
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 2:9 AM
329
kj
0
rpm
0
%
0
mph
Sunday 12/6/20 @ 2:6 PM
366
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 6:44 PM
✅
494
kj
140
rpm
0
%
0
mph
Wednesday 3/25/20 @ 1:37 PM
317
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 2:58 AM
✅
396
kj
142
rpm
0
%
0
mph
Thursday 9/17/20 @ 11:30 AM
126
kj
38
rpm
38
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 6:46 PM
✅
292
kj
141
rpm
0
%
0
mph
Tuesday 7/16/19 @ 12:20 PM
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 2:47 AM
✅
184
kj
0
rpm
0
%
0
mph
Thursday 7/11/19 @ 1:7 AM
251
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 2:52 AM
✅
359
kj
131
rpm
0
%
0
mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 1:35 AM
✅
kj
rpm
%
0
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 🔥
Beat bossladyrider
Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
136
kj
Wednesday 8/25/21
✅
210
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
259
kj
Wednesday 12/9/20
✅
361
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 12/21/20
✅
301
kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 7/4/19
329
kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 12/6/20
✅
494
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 3/25/20
✅
396
kj
Thursday 11/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
126
kj
Thursday 9/17/20
✅
292
kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 7/16/19
✅
184
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 7/11/19
✅
359
kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/17/19
✅
kj
Monday 6/17/19
Next Workouts