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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
8
Beat 1classicmarie
VS
1classicmarie
ATL
43 ๐ฅ
Beat bossladyrider
Workouts
Next Workouts
Friday 10/21/22 @ 1:41 PM
โ
89
kj
76
rpm
35
%
14
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Tuesday 11/8/22 @ 4:1 AM
84
kj
74
rpm
35
%
14
mph
Monday 4/26/21 @ 1:26 AM
74
kj
82
rpm
35
%
14
mph
15 min Tabata Ride
Tunde Oyeneyin
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Share
Tuesday 2/2/21 @ 1:27 AM
โ
106
kj
61
rpm
50
%
17
mph
Tuesday 2/11/20 @ 11:26 AM
โ
271
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 10:47 PM
0
kj
34
rpm
0
%
3
mph
Wednesday 12/30/20 @ 12:39 AM
85
kj
65
rpm
40
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 11/13/20 @ 3:39 AM
โ
125
kj
67
rpm
44
%
17
mph
Tuesday 9/29/20 @ 11:58 AM
86
kj
70
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 9/20/20 @ 10:2 PM
โ
131
kj
64
rpm
47
%
17
mph
Friday 6/5/20 @ 10:20 PM
157
kj
73
rpm
38
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Friday 6/5/20 @ 8:33 PM
โ
201
kj
55
rpm
53
%
17
mph
Wednesday 3/4/20 @ 5:26 PM
139
kj
57
rpm
44
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 5/8/20 @ 1:5 AM
โ
240
kj
58
rpm
55
%
18
mph
Thursday 3/12/20 @ 10:43 AM
โ
206
kj
80
rpm
40
%
16
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Saturday 5/2/20 @ 4:28 PM
189
kj
56
rpm
51
%
16
mph
Tuesday 6/25/19 @ 11:32 AM
187
kj
65
rpm
45
%
16
mph
30 min Hip Hop Ride
Robin Arzรณn
View Class
Share
Saturday 7/6/19 @ 5:7 PM
โ
218
kj
51
rpm
58
%
17
mph
Tuesday 4/9/19 @ 10:42 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/9/19 @ 12:37 AM
โ
286
kj
71
rpm
44
%
16
mph
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
8
Beat 1classicmarie
VS
1classicmarie
ATL
43 ๐ฅ
Beat bossladyrider
Workouts
Next Workouts
20 min Tabata Ride
Alex Toussaint
View Class
Share
โ
89
kj
Friday 10/21/22
84
kj
Tuesday 11/8/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
74
kj
Monday 4/26/21
โ
106
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
271
kj
Tuesday 2/11/20
0
kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
85
kj
Wednesday 12/30/20
โ
125
kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Tuesday 9/29/20
โ
131
kj
Sunday 9/20/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
157
kj
Friday 6/5/20
โ
201
kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
139
kj
Wednesday 3/4/20
โ
240
kj
Friday 5/8/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
โ
206
kj
Thursday 3/12/20
189
kj
Saturday 5/2/20
30 min Hip Hop Ride
Robin Arzรณn
View Class
Share
187
kj
Tuesday 6/25/19
โ
218
kj
Saturday 7/6/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Tuesday 4/9/19
โ
286
kj
Tuesday 4/9/19
Next Workouts