Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:19 AM
βœ…
354kj
81rpm
45%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/29/21 @ 5:42 PM
251kj
76rpm
38%
15mph
Thursday 3/4/21 @ 9:44 PM
βœ…
339kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 3:10 PM
245kj
75rpm
38%
15mph
Tuesday 2/16/21 @ 8:0 PM
βœ…
202kj
89rpm
39%
17mph
30 min Reset
Denis Morton
Thursday 2/25/21 @ 3:43 PM
139kj
85rpm
33%
14mph
Tuesday 2/9/21 @ 12:57 AM
βœ…
337kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Thursday 1/28/21 @ 11:24 PM
βœ…
331kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Saturday 12/5/20 @ 5:22 PM
βœ…
332kj
81rpm
41%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/17/20 @ 3:40 PM
273kj
80rpm
39%
16mph
Friday 7/24/20 @ 9:44 PM
βœ…
189kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Friday 6/26/20 @ 3:24 PM
βœ…
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Tuesday 5/5/20 @ 4:8 PM
βœ…
181kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Sunday 2/18/18 @ 11:55 PM
βœ…
185kj
72rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 354 kj
Tuesday 2/2/21
251 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Thursday 3/4/21
245 kj
Monday 3/22/21
30 min Reset
Denis Morton
βœ… 202 kj
Tuesday 2/16/21
139 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Tuesday 2/9/21
247 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Thursday 1/28/21
232 kj
Wednesday 10/21/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 332 kj
Saturday 12/5/20
273 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 189 kj
Friday 7/24/20
147 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 318 kj
Friday 6/26/20
244 kj
Friday 8/21/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 181 kj
Tuesday 5/5/20
139 kj
Tuesday 6/9/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 185 kj
Sunday 2/18/18
127 kj
Tuesday 4/24/18