Shake and Bake
Workouts
Saturday 1/16/21 @ 9:10 PM
✅
411kj
78rpm
48%
19mph
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Monday 9/21/20 @ 8:30 PM
✅
455kj
89rpm
40%
18mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Thursday 8/13/20 @ 1:45 PM
192kj
79rpm
40%
17mph
Friday 2/14/20 @ 4:58 PM
415kj
81rpm
41%
17mph
Saturday 9/7/19 @ 4:43 PM
✅
431kj
84rpm
41%
17mph
Friday 8/10/18 @ 3:42 PM
404kj
77rpm
47%
19mph
Friday 8/10/18 @ 11:57 AM
✅
470kj
68rpm
55%
20mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
417kj
77rpm
49%
19mph
Wednesday 7/11/18 @ 9:3 PM
388kj
75rpm
47%
19mph
Saturday 4/21/18 @ 6:54 PM
✅
424kj
71rpm
51%
19mph
Friday 4/13/18 @ 3:27 PM
201kj
78rpm
42%
17mph
Sunday 4/22/18 @ 7:10 PM
✅
228kj
79rpm
44%
18mph
Friday 2/23/18 @ 4:48 PM
249kj
70rpm
41%
15mph
Tuesday 3/6/18 @ 2:8 PM
✅
352kj
79rpm
43%
18mph
Sunday 2/18/18 @ 11:55 PM
185kj
72rpm
43%
16mph
Wednesday 2/21/18 @ 2:23 PM
✅
241kj
81rpm
43%
18mph
Workouts
310
kj
Sunday 12/13/20
417
kj
Friday 1/24/20
415
kj
Friday 2/14/20