Shake and Bake

Workouts

Thursday 6/25/20 @ 8:44 PM
203kj
80rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/16/19 @ 9:7 PM
199kj
81rpm
40%
17mph
Wednesday 11/13/19 @ 11:28 PM
190kj
82rpm
39%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 11/7/19 @ 12:19 AM
227kj
72rpm
46%
18mph
Thursday 10/24/19 @ 11:36 PM
119kj
79rpm
39%
16mph
20 min Pop Ride
Hannah Corbin
Saturday 10/26/19 @ 8:56 PM
153kj
75rpm
45%
18mph
Friday 3/29/19 @ 1:27 PM
214kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 3/29/19 @ 8:52 PM
195kj
76rpm
41%
17mph
Thursday 2/28/19 @ 11:5 PM
224kj
83rpm
41%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/22/19 @ 11:22 PM
136kj
74rpm
36%
14mph
Saturday 12/22/18 @ 6:40 PM
265kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 10:53 PM
225kj
80rpm
42%
18mph
Saturday 11/24/18 @ 1:30 AM
248kj
88rpm
41%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/17/17 @ 9:41 PM
223kj
82rpm
41%
18mph
Thursday 3/22/18 @ 5:11 AM
120kj
83rpm
38%
16mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 3/18/18 @ 7:5 PM
160kj
82rpm
43%
18mph
Friday 3/2/18 @ 4:29 PM
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 3/2/18 @ 10:54 PM
218kj
75rpm
43%
17mph
Wednesday 3/15/17 @ 3:25 PM
216kj
75rpm
44%
17mph
30 min HIIT Ride
Jennifer Jacobs
Friday 3/17/17 @ 9:41 PM
291kj
85rpm
45%
20mph

Workouts

30 min Low Impact Ride
Hannah Corbin
203 kj
Thursday 6/25/20
199 kj
Friday 8/16/19
30 min Pick-Me-Up Ride
Hannah Corbin
190 kj
Wednesday 11/13/19
227 kj
Thursday 11/7/19
20 min Pop Ride
Hannah Corbin
119 kj
Thursday 10/24/19
153 kj
Saturday 10/26/19
30 min Intervals & Arms Ride
Hannah Corbin
214 kj
Friday 3/29/19
195 kj
Friday 3/29/19
30 min Pick-Me-Up Ride
Hannah Corbin
224 kj
Thursday 2/28/19
136 kj
Friday 2/22/19
30 min Holiday Ride
Emma Lovewell
265 kj
Saturday 12/22/18
225 kj
Saturday 12/22/18
30 min Low Impact Ride
Jennifer Jacobs
248 kj
Saturday 11/24/18
223 kj
Tuesday 10/17/17
20 min 90s Pop Ride
Emma Lovewell
120 kj
Thursday 3/22/18
160 kj
Sunday 3/18/18
30 min Intervals & Arms Ride
Hannah Corbin
178 kj
Friday 3/2/18
218 kj
Friday 3/2/18
30 min HIIT Ride
Jennifer Jacobs
216 kj
Wednesday 3/15/17
291 kj
Friday 3/17/17