Shake and Bake
Workouts
Saturday 4/24/21 @ 3:45 PM
✅
161kj
78rpm
45%
18mph
Saturday 5/9/20 @ 6:18 PM
101kj
65rpm
41%
14mph
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
Wednesday 9/2/20 @ 8:57 PM
✅
329kj
87rpm
39%
18mph
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Friday 11/22/19 @ 6:16 PM
✅
172kj
83rpm
43%
19mph
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Tuesday 1/8/19 @ 5:47 AM
✅
248kj
82rpm
43%
18mph
Saturday 11/24/18 @ 5:44 PM
kj
rpm
%
0mph
Wednesday 7/25/18 @ 9:18 PM
✅
213kj
83rpm
40%
17mph
Saturday 6/23/18 @ 6:0 PM
149kj
73rpm
37%
14mph
Tuesday 6/26/18 @ 8:28 PM
✅
152kj
79rpm
43%
18mph
Saturday 7/7/18 @ 5:34 PM
96kj
65rpm
40%
14mph
Sunday 2/18/18 @ 11:55 PM
✅
185kj
72rpm
43%
16mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Monday 2/19/18 @ 10:16 PM
✅
176kj
75rpm
41%
16mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Workouts
238
kj
Tuesday 7/21/20
149
kj
Saturday 6/23/18