Shake and Bake

Workouts

Monday 10/24/22 @ 8:44 PM
✅
160kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 12:23 PM
143kj
60rpm
41%
13mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/17/20 @ 12:49 PM
207kj
77rpm
43%
17mph
Saturday 12/19/20 @ 9:11 PM
✅
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
Thursday 12/17/20 @ 4:17 PM
✅
242kj
83rpm
43%
18mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
207kj
77rpm
42%
17mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
219kj
80rpm
43%
17mph
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:20 AM
192kj
80rpm
40%
17mph
Friday 9/4/20 @ 2:56 PM
✅
219kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 12:5 PM
174kj
73rpm
41%
16mph
Friday 8/28/20 @ 4:32 PM
✅
233kj
86rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:20 PM
207kj
80rpm
41%
17mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 10:40 AM
172kj
72rpm
41%
16mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
209kj
73rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Monday 10/24/22
143 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Friday 7/17/20
207 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 12/19/20
207 kj
Tuesday 1/19/21
30 min Elvis Ride
Emma Lovewell
✅ 242 kj
Thursday 12/17/20
207 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Wednesday 10/7/20
219 kj
Tuesday 10/6/20
30 min Hamilton Ride
Robin Arzón
✅ 233 kj
Friday 10/16/20
192 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Friday 9/4/20
174 kj
Tuesday 9/8/20
30 min The Weeknd Ride
Jess King
✅ 233 kj
Friday 8/28/20
207 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 225 kj
Thursday 8/13/20
172 kj
Thursday 8/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/22/18
209 kj
Thursday 11/22/18