Shake and Bake

Workouts

Sunday 10/18/20 @ 8:32 PM
131kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 11/29/20 @ 2:2 PM
85kj
77rpm
34%
14mph
Wednesday 4/14/21 @ 8:57 PM
153kj
85rpm
42%
18mph
20 min Country Ride
Olivia Amato
Sunday 6/6/21 @ 12:34 AM
104kj
77rpm
37%
15mph
Saturday 4/24/21 @ 3:45 PM
161kj
78rpm
45%
18mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 11:28 PM
111kj
73rpm
40%
16mph
Saturday 1/9/21 @ 9:54 PM
120kj
89rpm
42%
18mph
15 min Country Ride
Ally Love
Monday 1/18/21 @ 3:1 PM
90kj
75rpm
40%
16mph
Wednesday 3/11/20 @ 10:22 PM
205kj
85rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/28/20 @ 10:19 AM
123kj
70rpm
35%
14mph
Wednesday 8/5/20 @ 9:9 PM
146kj
84rpm
41%
18mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 12:43 PM
136kj
82rpm
40%
17mph
Thursday 7/23/20 @ 9:26 PM
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 11:17 PM
52kj
71rpm
39%
15mph
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Tuesday 1/14/20 @ 8:58 PM
172kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 5:52 PM
185kj
72rpm
42%
16mph
Thursday 5/14/20 @ 5:22 PM
205kj
83rpm
40%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
165kj
74rpm
39%
15mph

Workouts

20 min Recovery Ride
Ally Love
131 kj
Sunday 10/18/20
85 kj
Sunday 11/29/20
20 min Country Ride
Olivia Amato
153 kj
Wednesday 4/14/21
104 kj
Sunday 6/6/21
20 min Country Ride
Ally Love
161 kj
Saturday 4/24/21
111 kj
Monday 5/18/20
15 min Country Ride
Ally Love
120 kj
Saturday 1/9/21
90 kj
Monday 1/18/21
30 min Low Impact Ride
Alex Toussaint
205 kj
Wednesday 3/11/20
123 kj
Wednesday 10/28/20
20 min Country Ride
Ally Love
146 kj
Wednesday 8/5/20
136 kj
Tuesday 7/28/20
10 min Low Impact Ride
Hannah Corbin
73 kj
Thursday 7/23/20
52 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/17/20
217 kj
Saturday 7/25/20
30 min Low Impact Ride
Hannah Corbin
172 kj
Tuesday 1/14/20
185 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Thursday 5/14/20
165 kj
Friday 5/8/20