Shake and Bake

Workouts

Saturday 1/16/21 @ 9:10 PM
411kj
78rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Sunday 10/18/20 @ 8:32 PM
✅
131kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Thursday 2/18/21 @ 2:35 PM
119kj
86rpm
36%
16mph
Tuesday 12/15/20 @ 7:23 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/15/21 @ 1:12 PM
60kj
92rpm
34%
16mph
Tuesday 2/16/21 @ 8:0 PM
202kj
89rpm
39%
17mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 8:48 PM
237kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Tuesday 11/3/20 @ 4:48 PM
259kj
81rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 9/5/18 @ 3:43 PM
✅
346kj
77rpm
45%
18mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 9/5/18 @ 11:56 AM
130kj
82rpm
43%
18mph
Tuesday 6/26/18 @ 8:53 PM
158kj
84rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/29/18 @ 12:47 PM
✅
169kj
86rpm
42%
18mph
Sunday 2/25/18 @ 10:10 PM
168kj
79rpm
38%
16mph
30 min Country Ride
Denis Morton
Wednesday 2/14/18 @ 8:57 PM
✅
235kj
87rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
411 kj
Saturday 1/16/21
✅ 418 kj
Thursday 12/9/21
20 min Recovery Ride
Ally Love
✅ 131 kj
Sunday 10/18/20
119 kj
Thursday 2/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Tuesday 12/15/20
60 kj
Wednesday 12/15/21
30 min Reset
Denis Morton
202 kj
Tuesday 2/16/21
✅ 272 kj
Tuesday 2/16/21
30 min World Mental Health Day Ride
Kendall Toole
237 kj
Wednesday 10/14/20
✅ 276 kj
Wednesday 2/3/21
30 min Bon Jovi Ride
Sam Yo
259 kj
Tuesday 11/3/20
✅ 261 kj
Sunday 11/1/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/17/20
✅ 267 kj
Thursday 7/16/20
45 min Hip Hop Ride
Cody Rigsby
✅ 346 kj
Wednesday 9/5/18
130 kj
Wednesday 9/5/18
20 min Low Impact Ride
Cody Rigsby
158 kj
Tuesday 6/26/18
✅ 169 kj
Friday 6/29/18
30 min Country Ride
Denis Morton
168 kj
Sunday 2/25/18
✅ 235 kj
Wednesday 2/14/18