Shake and Bake
Workouts
Friday 3/12/21 @ 5:2 PM
201kj
83rpm
41%
17mph
Saturday 3/13/21 @ 3:28 PM
✅
213kj
82rpm
41%
17mph
Tuesday 2/16/21 @ 8:0 PM
202kj
89rpm
39%
17mph
Friday 2/12/21 @ 3:30 PM
✅
259kj
87rpm
42%
19mph
Sunday 2/14/21 @ 1:2 AM
186kj
87rpm
38%
16mph
Friday 1/22/21 @ 4:26 PM
✅
230kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 5:57 PM
✅
222kj
85rpm
42%
18mph
Thursday 1/14/21 @ 4:12 PM
203kj
81rpm
40%
17mph
Saturday 1/16/21 @ 9:10 PM
411kj
78rpm
48%
19mph
Monday 12/14/20 @ 5:48 PM
✅
414kj
76rpm
48%
19mph
Friday 1/1/21 @ 6:35 PM
299kj
81rpm
40%
17mph
Monday 10/26/20 @ 10:7 PM
✅
323kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
Friday 11/13/20 @ 3:40 PM
226kj
64rpm
45%
16mph
Tuesday 11/3/20 @ 4:48 PM
✅
259kj
81rpm
44%
19mph
Friday 10/30/20 @ 10:17 PM
246kj
82rpm
43%
18mph
Friday 7/24/20 @ 9:44 PM
189kj
90rpm
36%
17mph
Wednesday 7/1/20 @ 9:40 PM
✅
243kj
91rpm
40%
18mph
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Workouts
411
kj
Saturday 1/16/21
226
kj
Friday 11/13/20
189
kj
Friday 7/24/20
242
kj
Friday 7/17/20