Shake and Bake

Workouts

Wednesday 9/16/20 @ 9:0 PM
✅
231kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:0 PM
214kj
72rpm
45%
17mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:33 PM
✅
254kj
69rpm
49%
18mph
Monday 3/11/19 @ 10:17 PM
✅
276kj
84rpm
45%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:27 PM
261kj
75rpm
48%
19mph
Friday 2/1/19 @ 5:26 PM
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 5:12 PM
✅
249kj
75rpm
48%
18mph
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 2:30 PM
217kj
71rpm
45%
17mph
Sunday 12/2/18 @ 3:36 PM
✅
393kj
77rpm
47%
19mph
45 min Tabata Ride
Robin Arzón
Friday 9/21/18 @ 12:36 AM
367kj
64rpm
51%
17mph
Thursday 11/22/18 @ 3:22 PM
375kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 4:7 PM
207kj
76rpm
43%
17mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 231 kj
Wednesday 9/16/20
214 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 225 kj
Thursday 8/13/20
173 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/17/20
✅ 254 kj
Thursday 7/16/20
30 min Women's History Ride
Robin Arzón
✅ 276 kj
Monday 3/11/19
261 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
247 kj
Friday 2/1/19
✅ 249 kj
Monday 2/4/19
30 min Holiday Ride
Emma Lovewell
✅ 265 kj
Saturday 12/22/18
217 kj
Tuesday 12/25/18
45 min Tabata Ride
Robin Arzón
✅ 393 kj
Sunday 12/2/18
367 kj
Friday 9/21/18
45 min Turkey Burn Ride
Robin Arzón
375 kj
Thursday 11/22/18
✅ 407 kj
Thursday 11/22/18
30 min Queen Rock Ride
Denis Morton
✅ 228 kj
Friday 11/2/18
207 kj
Tuesday 11/13/18
45 min All for One Ride
All Instructors
339 kj
Tuesday 7/17/18
✅ 360 kj
Sunday 7/1/18