Shake and Bake

Workouts

Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
177kj
81rpm
39%
16mph
Monday 1/14/19 @ 11:11 PM
✅
383kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Saturday 1/19/19 @ 6:43 PM
240kj
79rpm
37%
15mph
Thursday 1/17/19 @ 11:16 PM
✅
154kj
91rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 7:51 PM
83kj
86rpm
31%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Friday 12/13/19
127 kj
Sunday 3/3/19
30 min Queen Rock Ride
Denis Morton
✅ 228 kj
Friday 11/2/18
177 kj
Sunday 2/24/19
45 min Feel Good Ride
Ally Love
✅ 383 kj
Monday 1/14/19
240 kj
Saturday 1/19/19
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Thursday 1/17/19
83 kj
Friday 1/11/19