Shake and Bake
Workouts
Thursday 2/2/23 @ 9:1 PM
✅
194kj
81rpm
40%
17mph
Wednesday 3/1/23 @ 1:43 PM
159kj
84rpm
35%
15mph
Wednesday 4/14/21 @ 8:57 PM
✅
153kj
85rpm
42%
18mph
Thursday 6/3/21 @ 3:40 AM
79kj
78rpm
32%
13mph
Friday 7/24/20 @ 9:44 PM
✅
189kj
90rpm
36%
17mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Tuesday 2/9/21 @ 12:57 AM
✅
337kj
85rpm
42%
18mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Friday 6/26/20 @ 3:24 PM
✅
318kj
81rpm
41%
17mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Monday 6/22/20 @ 8:45 PM
✅
205kj
80rpm
41%
17mph
Sunday 9/22/19 @ 8:27 PM
156kj
81rpm
36%
15mph
Wednesday 12/19/18 @ 11:20 PM
✅
243kj
81rpm
43%
18mph
Monday 12/17/18 @ 7:41 PM
163kj
76rpm
39%
15mph
Friday 8/10/18 @ 3:42 PM
✅
404kj
77rpm
47%
19mph
Friday 8/10/18 @ 12:0 PM
275kj
71rpm
41%
16mph
Thursday 5/24/18 @ 9:1 PM
✅
200kj
84rpm
39%
17mph
Saturday 4/28/18 @ 4:42 PM
67kj
77rpm
25%
10mph
Sunday 2/25/18 @ 10:10 PM
168kj
79rpm
38%
16mph
Monday 1/15/18 @ 4:25 PM
✅
210kj
87rpm
39%
17mph
Workouts
88
kj
Tuesday 2/16/21
192
kj
Friday 2/12/21
130
kj
Friday 1/29/21
163
kj
Monday 12/17/18