Shake and Bake
Workouts
Saturday 11/11/23 @ 7:20 PM
211kj
87rpm
30%
14mph
Tuesday 1/31/23 @ 11:3 AM
✅
397kj
92rpm
40%
19mph
Tuesday 10/3/23 @ 10:46 AM
161kj
83rpm
33%
15mph
Monday 10/2/23 @ 10:13 AM
✅
302kj
89rpm
43%
20mph
Saturday 3/11/23 @ 10:11 PM
162kj
75rpm
38%
15mph
Friday 3/17/23 @ 10:1 AM
✅
312kj
83rpm
47%
20mph
Saturday 1/7/23 @ 6:53 PM
167kj
62rpm
44%
15mph
Friday 1/13/23 @ 11:20 AM
✅
211kj
77rpm
43%
17mph
Wednesday 8/4/21 @ 10:56 AM
152kj
82rpm
34%
15mph
Wednesday 6/23/21 @ 9:59 AM
✅
347kj
95rpm
45%
21mph
Monday 5/17/21 @ 10:51 AM
268kj
79rpm
36%
15mph
Monday 5/17/21 @ 11:26 AM
✅
455kj
87rpm
44%
19mph
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
Friday 3/20/20 @ 10:38 AM
✅
416kj
91rpm
42%
19mph
Friday 12/20/19 @ 12:22 PM
118kj
70rpm
43%
16mph
Thursday 4/30/20 @ 10:38 AM
✅
226kj
80rpm
51%
21mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Sunday 3/15/20 @ 10:30 PM
✅
345kj
89rpm
47%
21mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Friday 1/17/20 @ 10:59 AM
✅
254kj
78rpm
46%
18mph
Workouts
162
kj
Saturday 3/11/23
152
kj
Wednesday 8/4/21
240
kj
Monday 3/8/21
154
kj
Tuesday 3/17/20