Shake and Bake

Workouts

Saturday 3/27/21 @ 5:45 PM
✅
282kj
74rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 2:13 PM
189kj
74rpm
42%
17mph
Thursday 11/19/20 @ 8:29 PM
✅
416kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/4/20 @ 4:18 PM
306kj
66rpm
45%
16mph
Tuesday 7/21/20 @ 6:38 PM
✅
285kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
Thursday 4/9/20 @ 5:5 PM
242kj
77rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Friday 7/12/19 @ 10:51 AM
✅
245kj
68rpm
49%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 2:41 PM
233kj
67rpm
48%
17mph
Wednesday 11/27/19 @ 1:17 AM
✅
231kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/7/19 @ 5:26 PM
220kj
73rpm
45%
17mph
Saturday 6/8/19 @ 11:37 AM
✅
195kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/27/19 @ 3:32 PM
193kj
59rpm
47%
15mph
Tuesday 4/30/19 @ 11:29 PM
✅
230kj
76rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/30/19 @ 12:12 PM
197kj
67rpm
46%
17mph
Saturday 11/3/18 @ 11:51 AM
282kj
74rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Thursday 9/20/18 @ 7:19 PM
✅
367kj
71rpm
48%
18mph
Sunday 7/1/18 @ 11:48 AM
239kj
77rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 6/20/18 @ 8:3 PM
✅
253kj
70rpm
49%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 282 kj
Saturday 3/27/21
189 kj
Saturday 4/10/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 416 kj
Thursday 11/19/20
306 kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 285 kj
Tuesday 7/21/20
264 kj
Sunday 7/26/20
30 min Together We Go Far Ride
Robin Arzón
242 kj
Thursday 4/9/20
✅ 254 kj
Monday 3/16/20
30 min Tabata Ride
Robin Arzón
✅ 245 kj
Friday 7/12/19
233 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 231 kj
Wednesday 11/27/19
220 kj
Thursday 11/7/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 195 kj
Saturday 6/8/19
193 kj
Tuesday 8/27/19
30 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Tuesday 4/30/19
197 kj
Tuesday 4/30/19
45 min Tabata Ride
Robin Arzón
282 kj
Saturday 11/3/18
✅ 367 kj
Thursday 9/20/18
30 min HIIT Ride
Robin Arzón
239 kj
Sunday 7/1/18
✅ 253 kj
Wednesday 6/20/18