Shake and Bake
Workouts
Wednesday 7/6/22 @ 3:21 PM
107kj
56rpm
50%
15mph
Tuesday 7/12/22 @ 10:42 AM
✅
145kj
82rpm
41%
17mph
Tuesday 8/2/22 @ 10:29 PM
74kj
63rpm
43%
15mph
Tuesday 7/26/22 @ 11:54 AM
✅
95kj
84rpm
38%
16mph
Friday 6/24/22 @ 11:34 PM
156kj
60rpm
48%
15mph
Tuesday 6/21/22 @ 10:17 AM
✅
225kj
82rpm
42%
18mph
Wednesday 4/13/22 @ 10:51 PM
167kj
56rpm
52%
16mph
Thursday 6/16/22 @ 2:57 PM
✅
212kj
76rpm
44%
17mph
Thursday 2/24/22 @ 11:21 PM
158kj
60rpm
47%
15mph
Thursday 2/17/22 @ 11:14 AM
✅
196kj
82rpm
39%
17mph
Thursday 1/20/22 @ 11:33 PM
174kj
60rpm
48%
16mph
Tuesday 1/18/22 @ 10:9 PM
✅
214kj
84rpm
40%
17mph
Monday 1/17/22 @ 2:59 PM
191kj
57rpm
51%
17mph
Thursday 1/20/22 @ 11:11 AM
✅
200kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Sunday 11/21/21 @ 12:2 PM
✅
206kj
76rpm
43%
17mph
Tuesday 12/22/20 @ 10:56 PM
110kj
57rpm
48%
16mph
Thursday 11/4/21 @ 9:45 AM
✅
136kj
79rpm
41%
17mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
Thursday 6/10/21 @ 12:32 AM
✅
225kj
80rpm
43%
18mph
Workouts
196
kj
Tuesday 11/10/20