Shake and Bake

Workouts

Monday 5/27/19 @ 1:32 PM
44kj
49rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 1/26/19 @ 1:18 AM
✅
102kj
73rpm
52%
20mph
Monday 8/20/18 @ 11:31 PM
51kj
58rpm
40%
12mph
15 min Tabata Ride
Alex Toussaint
Wednesday 2/6/19 @ 10:0 AM
✅
116kj
79rpm
43%
17mph
Tuesday 1/29/19 @ 5:25 PM
✅
124kj
51rpm
39%
11mph
45 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/5/19 @ 12:25 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 10:57 PM
62kj
62rpm
35%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/12/19 @ 6:50 PM
✅
122kj
83rpm
37%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
44 kj
Monday 5/27/19
✅ 102 kj
Saturday 1/26/19
15 min Tabata Ride
Alex Toussaint
51 kj
Monday 8/20/18
✅ 116 kj
Wednesday 2/6/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 124 kj
Tuesday 1/29/19
kj
Tuesday 2/5/19
20 min Low Impact Ride
Alex Toussaint
62 kj
Monday 1/14/19
✅ 122 kj
Saturday 1/12/19