Shake and Bake

Workouts

Thursday 1/20/22 @ 11:33 PM
174kj
60rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/6/22 @ 6:23 PM
✅
195kj
89rpm
38%
17mph
Tuesday 7/21/20 @ 8:42 PM
288kj
51rpm
49%
15mph
60 min Feel Good Ride
Ally Love
Wednesday 3/23/22 @ 5:53 PM
✅
666kj
84rpm
49%
21mph

Workouts

30 min Gospel Ride
Cliff Dwenger
174 kj
Thursday 1/20/22
✅ 195 kj
Friday 5/6/22
60 min Feel Good Ride
Ally Love
288 kj
Tuesday 7/21/20
✅ 666 kj
Wednesday 3/23/22