Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:13 PM
✅
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
Friday 6/19/20 @ 6:28 PM
152kj
44rpm
54%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
✅
170kj
0rpm
0%
0mph
Friday 6/5/20 @ 4:31 PM
149kj
47rpm
54%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
✅
301kj
0rpm
0%
0mph
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 10:43 PM
201kj
53rpm
46%
14mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 2:6 PM
✅
203kj
82rpm
33%
14mph
Wednesday 6/12/19 @ 10:48 PM
✅
138kj
52rpm
48%
14mph
30 min Tabata Ride
Robin Arzón
Friday 6/14/19 @ 12:36 AM
kj
rpm
%
0mph
Thursday 5/2/19 @ 11:34 PM
✅
132kj
55rpm
45%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/1/19 @ 10:16 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 10:46 PM
✅
175kj
50rpm
46%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/7/19 @ 4:14 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 11:8 PM
✅
48kj
57rpm
38%
12mph
15 min HIIT Ride
Ally Love
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 9:50 PM
✅
175kj
51rpm
46%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/4/19 @ 11:9 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Tuesday 12/22/20
41 kj
Tuesday 12/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
152 kj
Friday 6/19/20
✅ 170 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
149 kj
Friday 6/5/20
✅ 301 kj
Saturday 6/6/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Monday 3/16/20
✅ 238 kj
Tuesday 3/17/20
45 min Tabata Ride
Ally Love
201 kj
Tuesday 10/15/19
✅ 203 kj
Tuesday 10/15/19
30 min Tabata Ride
Robin Arzón
✅ 138 kj
Wednesday 6/12/19
kj
Friday 6/14/19
30 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Thursday 5/2/19
kj
Wednesday 5/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 175 kj
Monday 4/8/19
kj
Sunday 4/7/19
15 min HIIT Ride
Ally Love
✅ 48 kj
Sunday 5/6/18
kj
Monday 4/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 175 kj
Saturday 3/2/19
kj
Monday 3/4/19