Shake and Bake

Workouts

Saturday 9/30/23 @ 1:7 PM
176kj
60rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/6/23 @ 10:34 PM
✅
255kj
75rpm
39%
16mph
Sunday 2/28/21 @ 6:0 PM
✅
257kj
58rpm
49%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Thursday 6/10/21 @ 10:58 PM
✅
175kj
67rpm
44%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 9:22 PM
153kj
68rpm
40%
14mph
Monday 4/5/21 @ 9:36 PM
✅
84kj
59rpm
50%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Friday 2/21/20 @ 1:25 AM
144kj
48rpm
53%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
✅
155kj
72rpm
39%
15mph
Saturday 4/4/20 @ 7:20 PM
81kj
50rpm
48%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 12:18 AM
✅
101kj
78rpm
37%
15mph
Sunday 5/3/20 @ 4:4 PM
134kj
48rpm
51%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
✅
134kj
72rpm
36%
14mph
Tuesday 4/21/20 @ 10:23 PM
89kj
56rpm
44%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 11:43 PM
✅
98kj
78rpm
36%
15mph
Thursday 4/30/20 @ 11:38 PM
✅
157kj
48rpm
53%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph
Tuesday 4/7/20 @ 4:31 PM
✅
142kj
46rpm
52%
14mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
176 kj
Saturday 9/30/23
✅ 255 kj
Friday 10/6/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 257 kj
Sunday 2/28/21
215 kj
Thursday 7/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Thursday 6/10/21
153 kj
Friday 6/11/21
15 min Hip Hop Ride
Kendall Toole
✅ 84 kj
Monday 4/5/21
68 kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
✅ 155 kj
Tuesday 6/16/20
20 min Beginner Ride
Tunde Oyeneyin
81 kj
Saturday 4/4/20
✅ 101 kj
Wednesday 4/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Sunday 5/3/20
✅ 134 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
89 kj
Tuesday 4/21/20
✅ 98 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 157 kj
Thursday 4/30/20
0 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Tuesday 4/7/20
0 kj
Sunday 4/12/20